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Is It Better to Do Shoulder Presses Standing or Sitting? | PowerliftingTechnique.com
Is It Better to Do Shoulder Presses Standing or Sitting? | PowerliftingTechnique.com
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Standing shoulder press vs. seated Z press: what’s the difference, why we use them and is one better?, I’ve been asked this question a few times this week as I’ve shared myself currently doing seated ...
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