Michelle L'Heureux Wilson on Instagram: "Standing bicycle crunches are a neck friendly way to get stronger core without getting down on the floor. Take it at your own fitness level. Do these
Ignite101 Fitness Studio - 3. Standing Bicycle Crunches Targets: Obliques, rotational muscles . So maybe you aren't in good enough shape to get down and give us 50 crunches. But we know
![Standing Criss Cross Crunches | Illustrated Exercise Guide | Workout guide, Crunches, Crunches workout Standing Criss Cross Crunches | Illustrated Exercise Guide | Workout guide, Crunches, Crunches workout](https://i.pinimg.com/736x/02/90/f8/0290f8aaddf2ed6919abf6d3fbdee7c1.jpg)