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![PDF] Attention regulation and monitoring in meditation | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/c63807ff9a966727e86cc0c562797bf2c18a0262/5-Figure1-1.png "PDF] Attention regulation and monitoring in meditation | Semantic Scholar")
PDF] Attention regulation and monitoring in meditation | Semantic Scholar
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Namaste 🙏 Before we go in-depth into the different types of mediation, it's useful to know that mediations generally fall under two categories: Open Monitoring and Focused Attention. Open Monitoring (OM) is
