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How To Do a Dumbbell Box Step-Over
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CrossFit Iron Fox - For Time ▪️400m Run ▪️10 DB Box Step Over ▪️8 Devil Press ▪️300m Run ▪️12 DB Box Step Over ▪️10 Devil Press ▪️140m Run ▪️14 DB Box Step
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How To Do a Dumbbell Box Step-Over
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Crossfit Gouda - Workout of the Day 6 maart 2018 3 rounds for time: 18 DB box step overs 22,5/15kg 25 wallballs 20lbs/14lbs 200m. row 60 double unders | Facebook
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How to Do Weighted Step-Ups: Techniques, Benefits, Variations
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