WODwell - We first found this workout posted in July, 2017 by three different CrossFit boxes: CrossFit Flagstaff, CrossFit Lake Mary and Blue Valley CrossFit...but it's originally from CrossFit New England (@cfne) -
Box get over, crawl over, roll over. The choice is yours! 📦 📸: @sommer_quinn #CrossfitTrackside #Crossfit #Fitness #FunctionalF... | Instagram
![btwb on X: "Are you down for 5 minutes of Burpee Box Jump Overs? Give it a whirl, let us know how it goes. 😬 Join the #CrossFit #btwb #community today with btwb on X: "Are you down for 5 minutes of Burpee Box Jump Overs? Give it a whirl, let us know how it goes. 😬 Join the #CrossFit #btwb #community today with](https://pbs.twimg.com/media/ENyalNKXkAUwAUl.jpg)